Nature’s Truth L-Theanine 200mg is a dietary supplement designed to promote relaxation and calm focus without causing drowsiness. L-Theanine is a natural, non-protein amino acid extracted from green and black tea leaves (Camellia sinensis). Since the body cannot manufacture this compound on its own, many people utilize this standard 200 mg dose as a quick-release daily nootropic to lower acute tension, manage stress, or support better sleep quality.
Product Specifications & Features
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Active Ingredient: 200 mg of L-Theanine per quick-release capsule.
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Standard Bottle Size: 60 capsules.
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Dietary Profile: Certified Non-GMO, gluten-free, wheat-free, dairy-free, and contains no artificial flavors or sweeteners.
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Other Ingredients: Gelatin capsule, plant-origin cellulose, vegetable magnesium stearate, rice powder, and silica.
Usage & Dosage Instructions
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Recommended Dose: Adults take one (1) quick-release capsule daily.
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Timing: It is best taken on an empty stomach.
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For Focus & Cognitive Tasks: Take it in the morning or during the day. Studies indicate that a 200 mg dose begins initiating alpha brain waves within 45 minutes, fostering "alert relaxation".
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For Sleep Quality: Take it roughly 30 to 60 minutes before bed. Rather than acting as a heavy sedative, it improves sleep by easing anxiety and silencing a racing mind.
Important Safety Considerations
While L-Theanine is generally exceptionally well-tolerated, keep the following guidelines in mind:
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Potential Interactions: L-Theanine can amplify the effects of blood pressure medications (potentially lowering blood pressure too much) and prescription sedatives.
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Pregnancy & Breastfeeding: Due to a lack of clinical safety data, avoid using this supplement if you are pregnant or nursing unless explicitly cleared by your OB-GYN.
